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Tips for a Long-Haul Flight

  • Adrian Mueller
  • Post category:Travel Tips
  • Reading time:12 mins read
  • Published: 17 October, 2023

Long flights test your patience. They drain your energy. Nonetheless, they are inevitable. They are part of global travel. That’s why survival strategies are a must. They ensure a smooth journey. They make the trip bearable and even enjoyable. How to survive a long flight?

Preparation is the key moment. It starts before boarding the plane. It involves physical and psychological aspects. Physical preparation means packing smartly. Take essential items with you. These include neck pillows, earplugs, eye masks, and snacks to fend off hunger. Don’t forget entertainment. Books, movies, games. They pass the time.

Mentally set your expectations. Understand that the journey will be long. Prepare to sit for hours. Train your patience. It’s crucial. Your mindset matters. A positive attitude helps. So does relaxation. Deep breathing. Meditation. They reduce stress.

Preparing for a Long Flight

Long air travel is tricky. Especially if it’s a long haul flight. Many flights across countries are also difficult to understand. Travelers have difficulty with this. They overestimate their strength most of the time. This happens until they sit in one place for a dozen hours. Trans-Atlantic flights between the US and Europe are some of the most difficult. They are lengthy and need more attention.

The airplane may fly over conflict regions, further extending the flight duration. Pilots take wider detours around such areas, adding extra complexity for travelers. Long-haul flights are already challenging, but you can prepare for these nuances. You can use long flight travel tips. You don’t have to endure the difficulties of extended layovers. It’s no surprise that this issue is so important. People genuinely contemplate how to survive a long flight.

Standard class seats are the least comfortable. That’s the first rule you should know. Business class offers better seats where you can sleep, which is excellent for a 10-hour flight. You also get better service, including top-notch food. Let’s not forget about reclining seats; they’re comfy and contribute to a peaceful sleep.

We emphasize the importance of trip preparation. You’ll have the best comfort if you prepare. Don’t overestimate yourself. Long flights are challenging for anyone.  The tips we offer have endured the test of time and originate from the experiences of travelers. These individuals have made long flights a way of life, and they alone can be regarded as experts in this field. 

Long Flight Travel Tips

Long flight travel tips

Practical tips for a long haul flight can change your life for the better. They bring comfort. They make flights easier. They are your companions on your journeys. They prepare you for unexpected situations. And such situations are quite likely, believe us. First, wear comfortable clothing. Choose loose-fitting clothes. Avoid tight shoes. Comfort is of utmost importance. It contributes to a great journey.

Second, assemble a travel kit. Include skincare products in it. The air is dry at high altitudes. Lip balm, face cream, hand lotion. They help. Third, bring a reusable water bottle. Fill it up after passing security. Hydration is a key factor. It fights dryness. It keeps you feeling fresh. Practical tips enhance the efficiency of your travels. They make long flights bearable. They can even make them enjoyable. Trust in them. Use them. Let’s take a closer look at this.

Pack Comfortable Clothing

Comfort is a key consideration when preparing for long flights. To maximize your comfort during the flight, choose attire that is loose and comfortable. Clothing that provides room for movement can enhance your comfort during the trip. Bring a sweater or jacket. The temperature in the cabin can sometimes drop. Things will help you stay comfortable. This will be regardless of temperature changes during the flight.

Stay Hydrated

Some individuals indeed do not contemplate this when addressing the question of how to survive a long flight. Airplane cabins have dry air, which can lead to dehydration during the flight. To prevent this, make sure to drink enough water. The Aerospace Medical Association recommends drinking about 8 ounces of water per hour during the flight. Regular water intake can help counter the effects of the dry cabin air and enhance your overall comfort during the trip.

Bring a Neck Pillow

You need to stretch your neck. This will prevent joint stiffness and ensure a peaceful sleep. Take a neck pillow with you; it’s available in airports, or you can order a specialized one online. This is the best option for you. It’s more cost-effective and personalized. Neck pillows in airports aren’t known for their good quality. Travelers say they are less comfortable and often sold at inflated prices, which is not a good choice. Consider it while you are preparing for a long flight.

Choose Your In-flight Food Carefully

You might experience discomfort due to prolonged sitting. Most people complain about this. It’s a normal reaction, but there are ways to reduce it. Nutrition plays a crucial role in this matter. It directly affects your well-being during the journey. Contribute to the efficient processing of nutrients through good food. You should restrict certain foods, as it’s essential for a comfortable experience. It is essential to abstain from any caffeinated products that could disrupt your routine further. Opting for light meals can help prevent any adverse sensations during the flight.

Bring Backup Entertainment

Internet access will not be available, so be prepared for that. You should plan for your entertainment in advance. Some people download movies and music to their devices. You can use a laptop with games. In many planes, you can find built-in screens showing movies and popular music. Use these tips for a long haul flight. However, this option is not available on all airlines. You might not like the onboard media content, so it’s a good idea to download your own in advance. Watching media content is allowed on the plane, and you are also free to bring your electronic devices. However, you’ll need to disable network access for the proper functioning of the navigation systems.

Carry On All Electronics

Consider how you will transport your electronic devices effectively when traveling. It is advisable not to stow them in checked luggage but rather to carry them in your hand luggage. This precaution is due to a factor. Most airlines do not differ significantly in the quality of the services they provide. It’s difficult to establish responsibility for damage to electronic equipment. Carrying electronics in your carry-on luggage reduces this risk and shifts the responsibility in your favor. This is part of preparing for a long flight.

Strategies for Surviving a Long Flight

Strategies for surviving a long flight

Consider more comprehensive strategies. You can freely use them when planning your trip. Some individuals make mistakes that may compromise their comfort, which is not an ideal scenario. In this context, we will delve into longer-term strategies beyond the previous section:

  • Move Around. Stand up and walk around the cabin periodically to stretch your legs and promote blood circulation. This can help minimize the risk of Deep Vein Thrombosis (DVT).
  • Make Friends with Your Seatmates. Introduce yourself to your seatmates and engage in friendly conversation. This can make the flight more enjoyable, and you may even make new friends or gain valuable long-flight travel tips.
  • Invest in TSA Precheck. TSA precheck can make the whole check-in and security process at the airport much less stressful.
  • Practice Mindful Meditation. This unconventional advice pertains to the inquiry of how to survive a long flight. Long flights can be an excellent opportunity to practice mindfulness and meditation. Close your eyes, focus on your breath, and let go of any travel-related stress or anxiety.
  • Set Your Clock to Your New Time Zone. This helps with adjusting to the new time zone and reduces jet lag.
  • Pack A Phone, Tablet Charger, And Power Bank. This ensures that your devices are always charged for your entertainment needs during the flight.

You will survive the flight with these tips. They are recommended for everyone. Experiment with them, and you might even come up with your own.

Traserbas: Comfortable Airport Transfers

Traserbas is a company that offers comfortable and reliable airport transfer services. They ensure a smooth and comfortable transition from the airport, getting you to your final destination on time. This is especially beneficial after a long flight.

Traserbas strives to maintain accurate and reliable information. They use a variety of platforms, including Google and Facebook. It is easy to get information if you use it. This ensures that their customers can find and contact them and that the information they see is up-to-date.

Their services are not about transportation. It is also about providing a seamless experience for their customers. After enduring a long flight, the last thing you want is to struggle with finding a reliable transport option. With Traserbas, you can rest assured that a comfortable ride awaits you when you land.

In addition to comfort, Traserbas also prioritizes punctuality and efficiency. Their drivers are trained to navigate the road conditions. They select the best routes, ensuring you arrive at your destination on time. They also keep track of flight schedules and take into account any changes in flight arrivals. You can rest assured that you won’t be late.

Traserbas will make your journey less stressful. Take advantage of their airport transfers. Even in such a case, you can get a little tour. Most guests in Switzerland appreciate this. If you’re tired after your flight, you can catch some rest. This is another tip about how to survive a long flight. The company ranks high in ratings. They aim to meet customers’ needs and provide a comfortable service, which is valuable for everyone.


Yes, you can use electronic devices during the flight. However, they should be switched to airplane mode.

To beat jet lag, try to adjust to the local time as soon as possible. Stay hydrated, get plenty of sleep, and expose yourself to natural light during the day.

Yes, it’s advisable to do light exercises and stretches during a long-haul flight to prevent muscle stiffness.

Airport transfers refer to the transportation services between the airport and the traveler’s final destination, such as a hotel, home, or other accommodation.

Adrian Muller author

Adrian Mueller

Adrian Mueller, a writer at Traserbas, specializes in capturing the distinct charm of Switzerland. Combining his passion for cars with his deep appreciation for Switzerland, he seamlessly intertwines the two to provide readers with a captivating viewpoint. Adrian finds immense joy in sharing his expertise about Switzerland